Book #1 from the series: Gracious Greta

Gracious Greta's Allergies

A Children's Book About Food Allergies

About

Gracious Greta’s Allergies – A Heartwarming Tale of Understanding our Differences!

Greta loves adventure, playtime, and yummy treats—just like any other kid! But there’s one thing that makes her extra special: she has food allergies. When Greta faces tempting situations that involve food, she must find the courage to speak up and keep herself safe.

This beautifully illustrated book helps children understand food allergies in a fun, gentle, and empowering way. Perfect for kids with allergies or those who want to learn how to support their friends, Gracious Greta’s Allergies teaches:

✔️ How to recognize and manage food allergies

✔️ The importance of speaking up and staying safe

✔️ Kindness, inclusion, and friendship

A must-read for parents, teachers, and caregivers who want to teach kids about food allergies, empathy, and self-advocacy!

📚 Ideal for children ages 3-7 who love engaging stories with an important message.

Get your copy today and help kids embrace differences with confidence and kindness!

Praise for this book

As a grandfather, I’m always looking for books that teach my grandchildren important life lessons in a fun and engaging way. Greta’s story does just that! Told through delightful rhymes, it not only helps kids understand food allergies but also instills confidence, self-awareness, and resilience. The illustrations are charming, and the message is beautifully uplifting. A wonderful bedtime read that sparks meaningful conversations—I highly recommend it

Great educational resource for food allergy children
I love this book. My daughter has multiple food allergies and she really engaged with the main character. Many of the books available only speak to the negatives of food restrictions. This story recognises the frustrations associated with allergies; however does not dwell in them. It speaks to food modifications and emphasises the importance of loving and looking after our bodies. Fantastic read and a great educational resource. Highly recommended to all allergy parents navigating the complexities of food allergies.

Wonderful storybook
A lovely story about a girl with food allergies. Our family enjoys reading this book! It is informative and well written by a family with their own allergies. Is a useful tool for children with dietary restrictions and other children. We use the story as a way to discuss being inclusive to our friends who are diabetic and gluten free. Highly recommend this book!

A great book with powerful messages for our kids
My daughter loves this book. She has several food allergies and finds Gracious Greta relatable. We read this book before bed most nights. The illustrations are fantastic and the rhyme is very clever. Definitely recommend- especially if you are trying to teach your children the concept of allergies.

A lovely book for young children about dealing with food allergies
A very sweet book which captures all the emotions experienced when dealing with food allergies. The clever rhyme & illustrations are very engaging. I loved how it eventually shifts the focus away from what you can’t eat to what you can.

Lovely book
A sweet and thoughtful book about a little girl managing her allergies. It turns a serious topic into a heart-warming story, helping kids understand. Great for families and classrooms.

A humorous and touching insight into childhood allergies
Written from the perspective of lived-experience, this book is a funny and engaging look into the real-life experience of helping a child navigate allergies.

Wonderful read!
Really great read for my niece - lots of positivity and understanding of being unique and that being okay! Loved it!